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#5 Reverse Fly
Instructions:
Step 1: Hold a dumbbell in each hand and stand on the floor with your feet shoulder-width apart.
Step 2: Place your hand by your side with your palms facing each other. Bend your elbow slightly.
Step 3: Push your upper body forward, keeping your back straight.
Step 4: Raise your arms up till they reach your shoulder level without relaxing the elbows.
Step 5: Pause for a second and relax.
Do 2 sets of 15 each.
#6 Overhead Extensions
Instructions:
Step 1: Get hold of a dumbbell and hold it with both your hands. Sit on a bench for this one.
Step 2: Slowly lift both arms over your head and fully extend them.
Step 3: Your palms must be facing the ceiling and your grip must be firm. This is your initial position.
Step 4: Keep your upper arm close to your head. Your elbow and forearm must be perpendicular to the floor.
Step 5: Slowly lower the dumbbell in line with your spine and lower it till your forearms touch your upper arms.
Step 6: Go back to the initial position and repeat.
Do 2 sets of 15 reps each. Here, your upper arm remains still while your forearms do the working.
These 6 exercises help you work on your arms, shoulders, and deltoids. Consistency remains key to the full workout. As we mentioned, maintain your posture and choose weights wisely. There are many other exercises that can be incorporated in this regime and have been mentioned in our articles. All the best and train hard.
Which of these exercises would you incorporate in your daily routine? Tell us in the comments below!
