6 Top Standing Ab Workouts To Lose Belly Fat & Build Your Abs

Exercise #2

Medicine Ball Choppers

Instructions:

Step 1: Stand on the floor with your feet about shoulder width apart. Bend your knees a little and get hold of a medicine ball.

Step 2: With a firm grip, hold the medicine ball over your head and extend your arms straight. Move your hands somewhat towards your left shoulder. This is your initial position.

Step 3: Lower yourself into a squat position and glide the ball down towards your right ankle.

Step 4: Get back up and take your hand back to the initial position.

Important Tip: Do 2 sets of 15 reps on each side.

Next up: Dumbbell Front Squats