6 Top Standing Ab Workouts To Lose Belly Fat & Build Your Abs

Exercise #3

Dumbbell Front Squats

it is a dumbbell workout but if you don't have one, then get hold of a kettle bell, medicine ball or a barbell.

Instructions:

Step 1: Hold a dumbbell in your hand and bring it to your chest. The weight should not be resting on your chest but should simply be at your chest’s height.

Step 2: Get down to the squat position, such that your back is straight and your thighs are parallel to the ground. Note, that you are doing a front squat, so your hips should be pushed back and your back must be straight.

Step 3: Get back to the initial position and repeat.

Important Tip: Do 2 sets of 10 reps each.

Next up: Lunge Twists