6 Top Standing Ab Workouts To Lose Belly Fat & Build Your Abs

Exercise #6

Kettle Bell Swing

Instructions:

Step 1: Stand with your legs apart and hold a kettle ball firmly with the help of your hands. Your hands must be extended downwards, such that they are hanging between your legs.

Step 2: Bend your hips and swiftly hike the kettle bell between your legs. Remember that your hips must be above your knees at all times.

Step 3: Thrust your hips forward and engage your core and glutes to swing the kettle bell forward, up to your shoulder height or even over your head, whichever you are comfortable with. Stand straight while you glide the weight up. Repeat.

Important Tip: Do this exercise for 1 minute continuously and engage your abs throughout the exercise.