6 Weight Training Exercises For Fat Loss

Exercise #5

Tricep Dumbbell Kickbacks

Instructions:

Step 1: Hold a dumbbell in each hand and make sure that your palms are facing your torso. Bend your knees a little.

Step 2: Bend at your waist and push your upper body forward and go until your torso is almost parallel to the ground. Keep your upper arms close to your body and point your forearms to the floor. Bend your elbows at about 90 degrees.

Step 3: Without moving your upper arms, push the weights to the back and go until your arms are completely extended.

Step 4: Hold for a second and get back to the initial position. Repeat.

Do 2 sets of 15 reps each.

Exercise #6

Plank Rotations

Instructions:

Step 1: Hold a dumbbell in each hand and get down in the plank position with your arms extended under your shoulders and your body balanced on your toes and arms. Note that your body must form a straight line from your head to your heels.

Step 2: Lift your right arm up and extended it towards the ceiling by rotating your torso to the right. Watch the weight as you do it. Get back to the initial position and repeat for the other side. This makes 1 rep.

Do 2 sets of 10 reps each.