6 Weight Training Exercises To Lose Weight
Step 1: Hold a dumbbell in each hand and stand with your elbows close to your body and your palms facing your torso.
Step 2: Keep your upper arms fixed and curl the dumbbells up until they reach your shoulders. Hold this position for a second and engage your biceps. You only need to move your forearms.
Step 3: Exhale and get back to the initial position. Repeat.
Do 2 sets of 15 reps each.