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6 Weight Training Exercises To Lose Weight

Mayank Vora
ANALYST
Top 5 / Top 10
1.44K   //    Timeless

Exercise #2

Hammer Curls


Instructions:

Step 1: Hold a dumbbell in each hand and stand with your elbows close to your body and your palms facing your torso.

Step 2: Keep your upper arms fixed and curl the dumbbells up until they reach your shoulders. Hold this position for a second and engage your biceps. You only need to move your forearms.

Step 3: Exhale and get back to the initial position. Repeat.

Do 2 sets of 15 reps each.

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