7 Effective Shoulder Exercises For Women To Get Sexy & Toned Shoulders

Exercise #3

Bent Over Bench Raises

Instructions:

Step 1: Sit on the bench and bend forward such that your chest is close to your knees. Keep your feet flat on the ground.

Step 2: Hold your dumbbells next to your shins, making your palms face each other. Look at the floor and maintain the posture of your back.

Step 3: Raise the dumbbells to the side till they are parallel to the floor. Slowly return to the starting position and repeat.

Do 2 sets with 10 each and maintain your posture carefully through the sets.

Next up: Front Weight Raise