7 Effective Shoulder Exercises For Women To Get Sexy & Toned Shoulders

Exercise #7

Up and Down Plank

Instructions:

Step 1: Start with the plank position, with your forearms on the floor and your body straight.

Step 2: Engage your core, and flex your elbow, one at a time, to place your palm flat on the floor, all the while extending your arm.

So first, straighten your left arm and place your palm on the floor and do the same with your right arm.

You will now be in the push-up position. Without stopping, bend your elbows, one at a time, to return to the plank position. Do 2 sets of 10 each.