7 Best Hip Exercises To Lift Buttocks

CrossFit: Workout Regimen With A Fiercely Loyal Following
CrossFit: Workout Regimen With A Fiercely Loyal Following

#2 Reverse Hip Raises

Ad

youtube-cover
Ad

Instructions:

Step 1: Lie face down on a bed or on a Roman chair. Let your hips and legs hang off the edge. Keep your feet together.

Step 2: Engage your glutes and lift your legs up. Go as high as you can without curling your back.

Step 3: Hold this position for 2 seconds and get back to the initial position. Repeat.

Do 2 sets of 20 reps each.

Shop Online Roman Chairs at the Best Price - Attractive Offers

Quick Links

Edited by Raunak J
Sportskeeda logo
Close menu
WWE
WWE
NBA
NBA
NFL
NFL
MMA
MMA
Tennis
Tennis
NHL
NHL
Golf
Golf
MLB
MLB
Soccer
Soccer
F1
F1
WNBA
WNBA
down arrow icon
More
bell-icon Manage notifications