Keto diet, for those who do not know, is a diet form that involves low carb intake, moderate protein intake and high fat intake. The point of this diet is to promote weight loss by means of creating an energy deficit in the body. This energy deficit, caused by reducing the amount of carb intake, compels the body to use energy from areas rich in fat deposit. This enables weight loss. Not only that, following a Keto diet can also help you to control your appetite and hunger pangs. In addition to that, it has also been seen to positively impact certain health conditions like diabetes, epilepsy and blood pressure.
Now, since Keto is a completely new ball game, those who follow it, might complain of different kinds of deficiencies. It is natural and hence, needs to be looked into. In the very beginning of following the diet itself, you might feel irritability, low energy, impatience, anger, nausea etc. This happens mainly because you reduce the amount of carbs. Hence, the food items you are used to, enters the ‘stay-away’ list.
What you will be required to do is to understand the kind of deficiency this diet is leading to and take the necessary supplement for it. Let us now look at some possible Keto supplements that you might need to take if you choose to follow this particular form of diet:
Keto Supplement #1
Magnesium rich food
Magnesium is an extremely important mineral. This not only helps with managing the energy needs of the body, it also helps look after your immune system. Keto diet might result in your body not meeting your daily mineral need as the carb content in certain magnesium rich food is high. In turn, magnesium supplement will not only allow you to be full of energy, it will reduce muscular cramps and irritability. Food items that you can look into are spinach, almonds, avocado, pumpkin seeds and mackerel.
Keto Supplement #2
Food naturally rich in sodium
This is another form of electrolyte that might be affected if you follow a Keto diet. It is, however, extremely necessary because it has a role to play in the working of your nerve and muscle. When you lose water, you lose sodium with it. Thus, in order to recover the lost quantity, you can either add salt to your diet, you can choose to consume bone broth or even include eggs and meats in your diet. However, when you are looking into the sodium part of it, you will have to monitor your blood pressure throughout.
Keto Supplement #3
MCT Oil Keto Food
This is an important supplement that you must look into. MCT is found in coconut oil, butter, yogurt etc. This particular form of oil does not take long to process and hence, can be used by your body almost instantly. Because of this, they can be converted into energy quickly and do not get stored as fat. MCT oil supplement is better than regular coconut oil, butter etc. because they are a purer form of MCT. This further reduces the time spent on processing it.
Keto Supplement #4
There will be times when you will feel irritated and slow. During the initial transition period, your mind and body coordination will be impaired. Therefore, you will need something that gives your body an internal boost. Caffeine is the best solution for this. It will not only give you a positive dose of energy, it will also promote fat loss.
Keto Supplement #5
Mushroom: A Vitamin D supplement
This is a fat-soluble nutrient and is found in food items like sardines, mushrooms, tuna, etc. Yogurt and milk are rich in Vitamin D, too. Vitamin D helps in increasing the muscle power and growth. Not only that, it helps reduce body fat and allows your body to maintain the necessary and optimal level of cardiovascular and neuromuscular activities. People on a Keto Diet have limited choices of food at their disposal. Therefore, in order to prevent this particular deficiency, one must look into taking the necessary supplements.
Keto Supplement #6
Green powder drink
As we are all aware of the fact that vegetables are an amazing source of n-number of vitamin, minerals etc., we will also be able to correlate that with the idea of limited food intake. Hence, as the food options reduce, so does our vegetable intake. That is when the Green Powder comes into the picture. Green Powder is a mix of vegetables like spinach, kale, broccoli and the like. They are very versatile and can be added to your smoothies, shakes etc.
Keto Supplement #7
A Keto diet is concerned with low carbs and high fat. This can take a toll on the digestive capacity of your body. It can, thus, lead to various digestive side effects. People experiencing nausea and bloating must consult their physician and start taking supplements.