7 Best Leg Workouts For Women at Home

#3 Squat Jumps

Instructions:

Step 1: Stand with your feet hip-width apart.

Step 2: Take the squat position such that you are sitting on your hips. Make your thighs parallel to the floor.

Step 3: Jump up as high as possible to straighten out your legs. Your back needs to be straight at all times.

Go back to the squat position as you land on the ground and repeat for 2 minutes with a break in the middle.

Next up: Skater Lunges