7 Best Leg Workouts For Women at Home

#6 Curtsy Lunges

Instructions:

Step 1: Stand and keep your feet shoulder-width apart. Keep your hand in front of your chest and elbows slightly bent.

Step 2: Lunge back with right leg, bringing your right foot out to the left. In this process, bend both knees to mimic the curtsy position, swinging your right arm forward and left arms backward. Slowly, return to the initial position.

Do a minute on each leg, one side at a time.

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