7 Best Leg Workouts For Women at Home

#7 Downward Dog Split

Instructions:

Step 1: Get all your fours on the ground. Inhale and get into the downward dog position by slowly straightening your legs and pushing your hips in the air.

Step 2: Now, push your hands and feet in the ground. Slowly breath out and lift one leg so that you form a straight line from your toe to your shoulder.

Step 3: Flex your foot through the process. Lower your leg, bring your knee to your nose and repeat.

Next, do the same for the other side. Do 2 sets of 10 reps on each foot.

Important Tip: There are many other exercises that can help you get toned legs but are variations of the ones mentioned in this article. These exercises can all be done with or without dumbbells and hence can be done by women at home too.

So ladies, what are you waiting for?

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Know of some important exercise that we missed? Which of these exercises are you going to inculcate in your routine? Tell us in the comments below!