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The vitamin B6, part of the 8 B vitamins, is a water-soluble vitamin that quintessential for the proper functioning of the body. This vitamin promotes brain and heart health while also preventing eye diseases. Additionally, few studies have even shown that taking the required amount of vitamin B6 could also reduce the risk of cancer.
The body cannot synthesise vitamin B6, and one needs to supplement it with an external source. Hence, one needs to include specific foods in their diet program to ensure that the body receives the required amount of vitamin B6.
Let us not wait any longer and look closer at the seven foods that you must include in your diet to get your daily dose of vitamin B6.
#1 Milk
Benefits: Milk is one of the few foods that contain all the essential amino acids required by the body, making it an excellent food for muscle building and recovery. Additionally, milk is crucial for maintaining bone and teeth health.
Nutrients: One glass of milk provides around 104 calories of energy, 2.4 grams of fat, 8 grams of protein and 12 grams of carbohydrates. Moreover, it is a very good source of Calcium, Magnesium, and Phosphorous.
#2 Bananas
Benefits: Having bananas on a regular basis is extremely beneficial for maintaining blood sugar levels, which thereby, improves the overall cardiovascular health. This fruit also helps in easing digestion as it contains loads of dietary fibre.
Nutrients: One large banana contains around 121 calories of energy along with 31 grams of carbohydrates, 1.5 grams of protein and negligible quantities of fat. It is a rich source of Magnesium, Copper, Manganese, and Potassium along with vitamins B2 and C.
#3 Chickpeas
Benefits: Chickpeas could help people to manage their weight if one includes these in their ketogenic diet. Chickpeas are a rich source of plant-based protein and are very effective in control the blood pressure to improve the overall functioning of the heart.
Nutrients: 100 grams of chickpeas contains around 370 calories of energy, 61 grams of carbohydrates, 19 grams of protein and 6 grams of fat. Also, it is a rich source of Iron, Calcium, Magnesium, and Potassion.
#4 Eggs
Benefits: Being a very economical source of protein, eggs are an ideal food for muscle building and recovery. Additionally, they aid in reducing the risk of heart attack and other heart ailments.
Nutrients: One large egg contains around 80 calories of energy along with 5 grams of fat, 6 grams of protein and negligible quantities of fat. They are also a very good source of Copper, Iron, and Niz along with vitamins A, D, B5, and B12.
#5 Carrots
Benefits: Carrots provide tonnes of vitamin A, which is quintessential for maintaining proper eyesight. Also, this food lowers blood cholesterol, aids in weight loss and reduces the risk of certain types of cancers.
Nutrients: One large carrot provides around 30 calories of energy, 7 grams of carbohydrates and negligible quantities of fat and protein. Along with being a very good source of vitamin B6, carrots also contain loads of Potassium and vitamins A, and K.
#6 Salmon
Benefits: Salmon reduces the risk of stroker and other heart ailments for vastly improves the cardiovascular function of the body. The presence of good quantities of antioxidants in this food ensures that the cell damage caused by free radicals is kept to a minimum.
Nutrients: One serving of salmon contains around 125 calories of energy, 32 grams of protein, 6 grams of fat and negligible quantities of carbohydrates. Also, it is a very good source of essential minerals such as Calcium, Iron, Magnesium, and Selenium, along with vitamins A and D.
#7 Spinach
Benefits: Spinach, along with other green leafy vegetables, provide good amounts of antioxidants that help prevent cell damage by harmful free radicals. Additionally, according to a few studies, having this vegetable on a regular basis could reduce the risk of certain type of cancers.
Nutrients: 100 grams of spinach contains around 41 calories of energy and provides negligible quantities of carbohydrates. Furthermore, spinach is a very good source of vitamins A, C, and K along with vital minerals such as Calcium, Iron, Potassium Magnesium, and Manganese.
