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#4 Eggs
Benefits: Being a very economical source of protein, eggs are an ideal food for muscle building and recovery. Additionally, they aid in reducing the risk of heart attack and other heart ailments.
Nutrients: One large egg contains around 80 calories of energy along with 5 grams of fat, 6 grams of protein and negligible quantities of fat. They are also a very good source of Copper, Iron, and Niz along with vitamins A, D, B5, and B12.
#5 Carrots
Benefits: Carrots provide tonnes of vitamin A, which is quintessential for maintaining proper eyesight. Also, this food lowers blood cholesterol, aids in weight loss and reduces the risk of certain types of cancers.
Nutrients: One large carrot provides around 30 calories of energy, 7 grams of carbohydrates and negligible quantities of fat and protein. Along with being a very good source of vitamin B6, carrots also contain loads of Potassium and vitamins A, and K.
