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7 CrossFit Workouts Without Using Weights

ANALYST
Modified 21 Feb 2019, 15:17 IST
Top 5 / Top 10
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#Pull-ups:

You can either do it with a pull-up bar or a sturdy table. Just get under the table such that your legs, torso and chest are under it. Bend your knees and place your feet on the floor or straighten it and extend it in front of you. Hold the edge of the table with your hands placed shoulder width apart. Use your strength and pull your body up. Pause for a second and get back down. 

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Published 27 Aug 2018, 12:05 IST
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