Day #4
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Breakfast:
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1. Scrambled eggs in butter, lettuce and avocado or,
2. Hard-boiled eggs and coffee made with butter and coconut oil.
Lunch:
1. Cheese and broccoli fritters or,
2. 2 boiled eggs with low carb mayonnaise and fried asparagus.
Snack:
1. Roasted eggplants with whole-wheat crackers or,
2. Kale chips.
Dinner:
1. Fried cottage cheese cutlets or,
2. Cottage cheese in chili soya gravy and cauliflower rice.
Edited by Arvind Sriram