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7 Effective Exercises For Love Handles

mayank.vora
ANALYST
Top 5 / Top 10
1.12K   //    Timeless

Love handles or muffin tops, they are never what we can come to peace with. No wonder, the moment we start exercising, the first thing that we aim for is this. It can be tricky to get rid of love handles but we spell it out for you.

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Love Handle Workout

These simple exercises to lose love handles are sure to help you out with the problem and the results will be there for you. And you know what the best part is? It is just not the love handle you are working at. You are indirectly targeting your abs, as well.

Get all the latest Ab Workout Tips only at Sportskeeda.

However, you must remember that your diet has a huge impact on your results too. So be careful with what you eat and increase your water intake. Also, apart from these workouts to get rid of love handles, you should also do a cardio workout which can really speed up the process. So include a 30-minute brisk walk to your schedule.

Apart from the exercises mentioned here, you can do squats, push-ups, crunches to work on them too.

So let's get started with best exercises for love handles.


Exercise #1

Oblique Reach and Press


Get hold of a dumbbell for this exercise.

Instructions:

Step 1: Start off by kneeling on your right knee. Keep your left leg on the floor such that it forms a 45 degree with the floor. Flex your core and keep your back straight.

Step 2: Now hold your dumbbell in your left hand and straighten your arm towards the ceiling. Bend it at a right angle. Keep your right hand on the floor, while bending your body to the right. Hold this position for 2 seconds and return.

Do 2 sets of 10 on each side. Be very careful with the posture.

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