7 Healthy Low Carb Snacks To Keep You Filled

#4 Egg Muffins

Benefits: Eggs are very effective in strengthening the bones, muscle building and recovery. Additionally, they are very effective in controlling blood pressure and maintaining overall cardiovascular health.

Nutrients: Each serving of egg muffins contain around 82 calories of energy, 6 grams of protein, 5 grams of fat and 1 gram of carbohydrates. They are a good source of vitamins A, B12 and D along with Zinc, Iron and Copper.

#5 Roasted Chickpeas

Benefits: Chickpeas are very effective in reducing the risk of any cardiovascular ailments. The protein content in chickpeas goes a long way towards strengthening the bones and muscle building. Furthermore, being a rich source of dietary fibre, roasted chickpeas also improve digestion.

Nutrients: Chickpeas are a rich source of Phosphorous, Iron, Copper, Manganese and Magnesium along with vitamins A, K, B6 and E. Chickpeas contain decent amounts of carbohydrates and people on a very low-carb diet should plan out their daily diet to keep the carbohydrate intake in check.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Sundaresh Kumar