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#4 Egg Muffins
Benefits: Eggs are very effective in strengthening the bones, muscle building and recovery. Additionally, they are very effective in controlling blood pressure and maintaining overall cardiovascular health.
Nutrients: Each serving of egg muffins contain around 82 calories of energy, 6 grams of protein, 5 grams of fat and 1 gram of carbohydrates. They are a good source of vitamins A, B12 and D along with Zinc, Iron and Copper.
#5 Roasted Chickpeas
Benefits: Chickpeas are very effective in reducing the risk of any cardiovascular ailments. The protein content in chickpeas goes a long way towards strengthening the bones and muscle building. Furthermore, being a rich source of dietary fibre, roasted chickpeas also improve digestion.
Nutrients: Chickpeas are a rich source of Phosphorous, Iron, Copper, Manganese and Magnesium along with vitamins A, K, B6 and E. Chickpeas contain decent amounts of carbohydrates and people on a very low-carb diet should plan out their daily diet to keep the carbohydrate intake in check.
