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#6 Vegetable Sticks with Hummus
Benefits: Numerous studies have shown that peppering your diet with vegetables lowers the risk of cancer. Vegetables are also very effective in improving the immune system of the body while also improving the overall cardiovascular health.
Nutrients: Vegetables such as carrots, celery and cucumber are rich sources of vitamins A, B6, C and K. In addition, they contain loads of Copper, Phosphorous, Iron, Manganese and Magnesium. Hummus is also a rich source of protein along with Iron and Magnesium.
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#7 Berry Fruit Salad
Benefits: Berries are unlike any other fruits as they contain a very little amount of sugars and carbohydrates. They are loaded with antioxidants, which are quintessential for preventing cell damage from free radicals. Additionally, berries are high in dietary fibre, which helps in digestion and lowering blood pressure.
Nutrients: One cup of berries contain 60 calories of energy and is a rich source of vitamins C and K. Additionally, they contain a host of minerals such as Manganese, Copper and Potassium.
