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#6 Eggs
Benefits: Eggs are loaded with antioxidants and contain healthy amounts of 'good cholesterol,' which go a long way towards reducing the risk of heart ailments and improving the overall immune system of the body. With high-quality protein and all the essential amino acids, this food is very effective for muscle building and recovery.
Nutrients: One large egg provides around 80 calories of energy along with 5 grams of fat, 6 grams of protein and less than 1 gram of carbohydrates. Furthermore, eggs are a rich source of vitamins A, B, and D, along with vital minerals such as Zinc, Iron and Copper.
#7 Walnuts
Benefits: The presence of Omega-3 fatty acids and generous quantities of Potassium make walnuts vital for maintaining good cardiovascular and bone health. Additionally, having walnuts on a regular basis could reduce the risk of certain types of cancers.
Nutrients: 100 grams of walnuts contain around 650 calories of energy, 15 grams of protein and 65 grams of fat while containing only 14 grams of carbohydrates. They contain loads of Iron, Magnesium, and Potassium along with vitamin B6.
