7 Keto Breakfasts To Burn Fat - Delicious And Gluten Free

#2 Eggs and Meat

The classic breakfast of eggs and meat is a wonderful keto breakfast. Both eggs and steak are low on carbohydrates and contain good amounts of fat.

Pan fry your choice of meat with generous quantities of butter or oil. Crack eggs onto the meat and keep it on the heat for around three minutes. Dress it up with a fistful of peanuts and a couple of herbs. Have it with your morning tea.

#3 Toasted Cheese Sandwich

Generally, it is recommended to avoid sandwiches and bread while on a keto diet as these foods contain high amounts of carbohydrates. However, one could occasionally have bread if they have tight control over their regular carbohydrate intake.

Prepare a regular toasted sandwich and ensure that it includes large quantities of green leafy vegetables while avoiding high-carb veggies such as potatoes. Serve the sandwich with a couple of slices of goat's cheese to increase the amount of fat per serving.