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Exercise #4
Plank Side Stretches
This exercise not only works on your hips, but is great for your abs too.
Instructions:
Step 1: Get in the plank position. Your elbows must be under your shoulders, with your arms bent at your elbows, and your body forming a straight line from your shoulder to your heels.
Step 2: Now, flex your thighs and lift your right leg off the ground. Move it towards the ceiling and go as far as possible without bending your knee. Return to the initial position. Do the same for your left leg. This makes up one rep.
Important tip: Do 2 sets of 10 reps each.
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Next up: Side Lunges
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