Back muscles are the backbone of our body and it is very important to keep them strong which gives us a heads up in our day to day activities. But, a lot of us suffer from back pain. This can be due to improper sleeping postures, sitting for long periods on a chair without giving proper support to the back and so on.
To relieve yourself from back pains, you can simply perform these 7 effective asanas for your back and see the results in a month or so.
