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Faecal impaction is caused by severe constipation, in which you are unable to pass excrement (stool or faeces), and it accumulates within the large intestine (colon).
Faecal impaction can alternatively be characterised as the inability to identify and react to the presence of faeces in the rectum. Chronic constipation that results in faecal impaction can have a variety of reasons, but the three most common are low water intake, inadequate dietary fibre, and diminished colon motility.
These are three characteristics that are frequently present in old people in residential care centres as well as comparable facilities: a combination of age-related deterioration of colon function, decreased thirst and hunger, and a lack of physical activity provide the perfect environment for constipation and, ultimately, faecal impaction.
Fecal impaction self care tips
1) Follow a routine
You might be tempted to enjoy a lazy weekend in bed, but that doesn't mean you should forgo your toilet breaks. Interfering with your early-morning bathroom routine can impair your bowel movements.
Irregular bathroom stops might cause firm stools, slowing the passage of your gut. Maintaining a bathroom regimen, including visiting the toilet each morning prior to sleeping, can help keep constipation at bay.
2) Fibre
Try to incorporate it into the way you eat, gradually making it a part of each meal. Begin with a slice of apple or orange every two days, and select breads with whole grains and pastas.
Munch on nuts and dried fruits, and try to get 5–10 grammes of fibre at breakfast, lunch, and supper.
3) Yogurt
Probiotics can help control the digestive tract while preserving a healthy gut microbiome.
Yoghurt with probiotics is a pleasant way to get these important microbes into your diet. Look for yoghurts that are particularly labelled as probiotics.
4) Physical activity
Exercise is also important for avoiding constipation. It is typically suggested that adults exercise for 150 minutes per week. Workouts that promote regular bowel motions do not have to be extremely demanding.
5) Stay hydrated
Drinking adequate water may be an initial step towards constipation relief. When someone gets dehydrated, the body begins to extract water from every part of the body, particularly the colon.
Staying hydrated by consuming between 6 and 8 glasses of water each day can keep faeces soft, making bowel movements more regular and comfortable.
6) Aloe vera
Did you know it also helps with constipation? Aloe vera includes laxatives, including anthraquinones. This beverage helps gastrointestinal motility while also regulating blood sugar levels, giving vitamin C, and keeping you hydrated.
7) Dates
Consuming dates may help strengthen your digestive system and ease constipation. In the morning, eat five or six fresh dates mixed with ghee as well as black pepper powder. It ought to be followed by a glass of warm water. This method could help you ease constipation.
8) Lemon juice
A cleaning technique to induce stool production is to drink one glass of water combined with half a lemon juice before going to bed and again after you wake up. You might want to sip using a straw because regular consumption of lemon water can cause your teeth to become sensitive.
Everyone has constipation at some point in their lives. It is usually caused by the daily choices we make.
The first step in getting immediate relief from diarrhoea is to attempt home treatments. Despite these adjustments, if the situation remains unchanged, it is recommended that you consult a doctor.
