8 Full Proof Lower Body Workouts To Strengthen Your Lower Body
Jump Squat: Stand straight and keep your feet shoulder width apart. Keep your back straight and squat down such that your thighs are parallel to the floor. Push through your heels and do a quick jump as your straighten your body and get your feet off the ground. Land smoothly on your feet and go back to the squat position. Repeat. Do this exercise for 1 minute.