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Main Exercise
Exercise #4
Pistol Squat: Stand with your legs hip width apart, hands in front of you and your body straight. Raise your left leg off the floor and extend it in front of you without bending the knee. You need to balance your body on your right leg.
Engage your glutes and lower your body by bending your right knee and go as low as possible for you. Maintaining the balance, get back to the starting position and repeat. Do as many as you can for each leg.
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