'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
A lot of us are making the constant effort to lose weight and get healthy. However, it usually pushes us to give up on certain meals because we feel that this will reduce the amount of food we consume per day and indirectly result in a reduction of our calorie intake. Even though this wishful thinking is super common, it is not the one that we must religiously follow.
Giving up on food is not a bad idea only till it is related to junk and unhealthy eatables. We usually end up skipping breakfast as we feel like it is not very important. But, on the contrary, breakfast can make or break your whole day.
Get all the latest Diet Tips only at Sportskeeda.
Breakfast not only helps you get in a positive mood, but also gives you the energy to work it out. It gives a boost to your metabolism and makes sure that you do not end up over eating throughout the day.
We are not undermining your determination to lose weight. Instead we want to help you understand that not all food items are unhealthy or loaded with carbs.
We have, thus, listed a few recipes that can be a part of your low-carb diet which are not only perfect for breakfast but will also make you lose weight by making you feel full. So lets get started!
Recipe #1
Vegetables with Egg
Instructions:
Add coconut oil to a pan and let it heat up. Chop some carrots, broccoli, beans, onions and cauliflower and add it to the oil. Put 3 eggs to this vegetable mix. Once they are cooked, add salt, pepper and a little spice mix. In the end, add come spinach. Cook to perfection and serve.
Recipe #2
Chia Pudding
Instructions:
Mix one-fourth cup of chia seeds with 1 cup of low fat milk and ½ tablespoon of honey. Pour it in a jar or a cup and put it in the fridge. Once it is slightly thick, add your choice of fruits and nuts.
Note: The images are for representation purpose only and are not connected to a particular recipe.
Recipe #3
Blueberry Smoothie
Instructions:
Put 15 oz. of coconut milk, 1 tablespoon of lemon juice, ½ teaspoon of vanilla and ½ a cup of blueberries in a blender and blend it until it is smooth and creamy. Pour it in a glass and enjoy. You can use strawberries, too.
Recipe #4
Caulibrowns
Instructions:
Rinse and grate 15 oz. of cauliflower and put it in a bowl. Put 3 eggs, ½ an onion (chopped), salt and pepper to the cauliflower and mix. Let it stay for 10 minutes. In a pan, melt a little oil. Put a spoon of the mixture on it and thin it out just so that they are 4 inches in diameter. Fry on both sides for about 5 minutes each. Once done, serve and enjoy.
Recipe #5
Sweet Potato and Avocado Toast
Instructions:
Take a large sweet potato and rinse and scrub it. Cut it into slices and put it in a toaster. Toast until tender and make sure that it does not burn. Take some mashed avocado and add some red chili flakes, salt and lemon juice to it. Stir well and put it on the sweet potato toast.
Recipe #6
Dal Chilla or Indian Crepes
Instructions:
Put a quarter cup of green moong dal, yellow moong dal and 2 and a half tablespoon of urad dal in a bowl with some hot water and set aside for 1 hour. Drain it and put it in a blender with 3/4th cup of water.
Blend the mixture until it smoothens. Add 1 teaspoon of green chili paste, ½ teaspoon of ginger paste, quarter teaspoon of turmeric powder, quarter teaspoon of chili powder, quarter teaspoon of hing and some salt to the mixture. Add some chopped coriander leaves and mix.
Pour the mixture in a hot non-stick pan and thin it out. Add a little oil to it. Take it off the flame once it turns a little brown. Enjoy.
Recipe #7
Sprout Salad
Instructions:
Add 2 cups of sprouted moong to a bowl. Put chopped tomatoes, chopped cucumber, cilantro, 1 chopped green chilli, 1 tablespoon of black pepper powder, 1 tablespoon of salt, some sugar, 1 tablespoon of jeera, 2 tablespoons of lemon juice and 1 teaspoon of ginger juice to the moong dal. Mix it well.
Add some coriander leaves on the salad and put in the fridge for a while. Once chilled, serve.
Recipe #8
Paneer Cutlets
Instructions:
Mash 40 grams of paneer and mix some chopped carrot and capsicum to it. Add a pinch of salt, half a teaspoon of mango powder, half a teaspoon of garam masala, some lemon juice and chopped green chili to it and mix it well.
Make small patties out of the mix and cook it on a pan with a little oil. Once it looks crispy take it off the flame and enjoy with your choice of dressing.
Recipe #9
Matcha and Avocado Smoothie
Instructions:
First, mix 1 teaspoon of matcha powder with 1 tablespoon of hot water and keep it aside. Now, in a blender, add ½ chopped avocado, half cup of Greek yogurt, 1/4th cup of vanilla protein powder, 2 teaspoons of sweetener and 1-1/4th cup of almond milk. Blend until smooth and enjoy.
