Page 2 - 8 Minute 6-Pack Abs Workout - Six-Pack Abs Videos, Exercises Explained

#2 Stability Ball Pull-Ins - 2 Minutes

Stability ball pull-in is a beginner-level exercise and is ideal for people belonging to different age groups and diverse skill levels. Apart from targeting the abdomen, this exercise also targets the obliques.

Instructions

Step 1: Lay down with the hands on the floor in a push-up position. The distance between the hands should be equal to the width of the shoulders.

Step 2: Position the legs on the stability ball such that the lower shin makes contact with the ball. Hold the hands in the same position as in step 1.

Step 3: With a straight back and a stationary upper body, move the knees towards the chest allowing the ball to roll under the ankles.

Step 4: Pause for a moment and return to the initial position.

Perform this exercise for two minutes without taking a break between the reps.

Important tip: In the initial position, ensure that the legs are fully extended and parallel to the ground.

Next up: Plank

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J