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#3 Plank - 1 Minute
The plank or the abdominal bridge is a very effective exercise that improves the core strength. Along with that, it aids in strengthening the back and the shoulders.
Instructions
Step 1: Lay on the floor in prone position. Position your arms such that the forearms are in direct contact with the floor. The distance between the arms should be equal to the width of the shoulder. The total weight of the body should be resting on the toes and forearms.
Step 2: Tighten the abdomen and hold this position.
Stay in the plank position for about a minute. Slowly exhale and inhale while holding this position.
Important tips: Multiple variations of the plank including heel lift or the plank jack could be performed for improved variety in the workout.
Next up: Jackknife
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