8 Proven Benefits of Pilates Explaining Why It Is A Must
Pilates Benefit #3
If you are looking at boosting your stamina, Pilates is a must for you. As already mentioned, there is a specific order of doing the exercises in Pilates. It includes numerous repetitions and continues for a longer period as compared to other forms of exercise. Hence you need to maintain your posture and form for minutes at a time. This gives a boost to stamina and endurance. This is not limited to just your body, but your mind as well as it gives you a genuine insight into your own capabilities.