Pilates Benefit #4
Feeling stressed out? Pilates is the solution. It helps you reduce stress. Now, this is not just the mental stress we are talking about. There is a lot of muscular tension in our body. It is due to our monotonous and hectic lifestyle. Pilates helps us calm our mental and muscular unrest. A lot of people call Pilates a diversified form of meditation!
Edited by Arvind Sriram