8 Proven Benefits of Pilates Explaining Why It Is A Must

Pilates Benefit #5

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Say bye-bye to being a couch potato. All of us have been warned about our bad posture multiple times. And guess what? Pilates helps you with this as well. When you are spending an hour doing the extremely controlled Pilates movements, you are actually gaining power over your core. Once you master that, your posture becomes better without any doubt. Not only that, correct posture reduces lower back pain too.