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Pilates Benefit #6
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Are you unsure of your fitness level? Are you wondering whether Pilates is for men or is it women-centric? Are you embarrassed by your zero core strength and flexibility? Well if the answer to these questions is ‘yes’, you might conclude that you have a good enough reason to stay away from Pilates.
You are highly mistaken my friend. Pilates is for everyone. Those with no core strength and flexibility can do Pilates to enhance them. Beginners can indulge in it as much as professional athletes. And yes, men can do it too!
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Edited by Arvind Sriram
