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#3 Orange
Benefits: Having oranges on a regular basis not only lowers cholesterol but also improves the immune system of the body. Furthermore, oranges control blood pressure and blood sugar levels to improve the overall cardiovascular health while also reducing the risk of cancer.
Nutrients: One large orange contains around 90 calories, 22 grams of carbohydrates and 2 grams of protein. Oranges are a rich source of vitamins A, B6 and C along with many other essential minerals such as Potassium, Magnesium and Calcium.
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