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#4 Strawberry
Benefits: Being a rich source of Potassium, strawberries go a long way towards maintaining cardiovascular health. Additionally, strawberries improve digestion as they contain good amounts of dietary fibre.
Nutrients: 100 grams of strawberries contain around 30 calories of energy, 8 grams of carbohydrates, 2 grams of dietary fibre and less than a gram of fat and protein. They are good sources of Manganese and Potassium along with vitamin C.
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