8 Top Low Carb Fruits You Must Include In Your Diet

Modified Sep 03, 2018 11:43 GMT

Few fruits are low in carbohydrates and could be included in a low-carb diet

#6 Avocado

Benefits: Avocados are very effective in controlling the blood pressure as they contain good amounts of Potassium. With the high fibre content, avocados are also extremely powerful when it comes to improving digestion.

Nutrients: One cup of sliced avocados contain around 240 calories of energy, 13 grams of carbohydrates, 10 grams of dietary fibre, 22 grams of fat and 3 grams of protein. Moreover, avocados contain loads of Copper, Potassium and Magnesium along with vitamins A, C, E and K.

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Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Kishan Prasad