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2. Plank: This is an exercise that needs no equipment and is brilliant for your core. You just need to get down on your fours keeping your body straight from your head to your heels. Now slowly keep your forearms on the floor, while maintaining the alignment. Stay in this position for 2 minutes.
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3. Sumo Squats: Stand with your legs shoulder width apart and point your toes at about 45 degrees. Keep your back straight and your arms extended in front of your chest. Slowly, push your butt back and bend your knee to squat down. Go down until your thighs are parallel to the floor. Get back up and repeat. This exercise works wonders for your butt, glutes, thighs and lower abs.
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