9 Super Easy Exercises For Office To Get Energized And Refreshed!

4. Tricep Dips: Sit on your chair and keep your palms on the edge, maintaining a firm grip. Slowly step forward so that your butt is in the air. Bend your elbows and extend your legs forward. Slowly, lower your body down to do a dip. Push your self up. That makes up one rep. Repeat. This exercise works on your shoulders and triceps.

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5. Leg Raise: Sit on your chair firmly and keep your feet close. Raise both your legs in the air and hold for a few seconds. Do not bend your knees. Lower them down and repeat. This works really well on your abs and legs.

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