9 Super Easy Exercises For Office To Get Energized And Refreshed!

6. Wall Push Ups: Keep your palms on the wall a little more than shoulder width apart and keep your feet about a foot away from the lower edge of the wall. Keeping your body straight and without bending your knees, push your body forward. Bend your elbows and go as close to the wall as possible. Push yourself back to the initial position and repeat. This works really well for your arms and shoulder.

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7. Crunches: Simply lie down on the floor and sit straight. Bend your knees and keep your feet flat on the floor. Keep your hand behind your head and raise your head and shoulder off the ground. Engage your core. Get back down and repeat. This exercise is a must for perfect abs.

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