A Foolproof Guide To Gaining Weight

#2 Deadlifts

Instructions:

Step 1: Keep your heels and shoulder width apart and stand next to a bar.

Step 2: Bend to grab the bar and do not bend your legs. Place your palms and shoulder width apart.

Step 3: Slowly bend your knees to make your shins touch the bar.

Step 4: Raise your chest and straighten your back.

Step 5: Stand up and hold the weight firmly. The bar must touch your legs at all times. The bar must be in the mid foot line throughout the exercise.

Step 6: Lower the bar back down carefully and repeat.

Do 2 sets of 10 reps each or as many reps as you can. Remember to take short breaks between reps.

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Next up: Pull Ups