A Foolproof Guide To Gaining Weight

#3 Pull Ups

Instructions:

Step 1: Grab a pull up bar while keeping an overhand grip, that is, your palms should face forward. Your palms must be about a little more than shoulder width apart.

Step 2: Let your body hang vertically and maintain a neutral posture.

Step 3: Pull your body towards the ceiling and go up until your chest touches the bar.

Step 4: Lower yourself back to the initial position and repeat. Be careful about the posture even when you are lowering your body down.

Do 2 sets of 10 reps each or as many as possible.

Next up: Squats