A High Protein Diet Plan To Get In Shape - Ultimate Guide 

#2 Oats

Oats are great for a low-carb breakfast

Oatmeal has established itself as one of the best breakfasts for people looking to lose weight. Not only is it low in calories but also contains good amounts of protein, making it a great food for a high-protein diet.

Benefits: Oats are a rich source of antioxidants, which are very effective in controlling the blood pressure. The dietary fibre present in the oats aids in controlling blood pressure and improving digestion.

Nutrients: One cup of cooked oatmeal contains around 180 calories of energy along with 6 grams of protein and 27 grams of carbohydrates. In addition, oatmeal contains loads of vitamins A and B-6 along with iron, calcium, manganese and magnesium.

Quantity to be taken: One cup of cooked oatmeal along with milk.