Page 6 - A High Protein Diet Plan To Get In Shape

#6 Broccoli

Broccoli provides tonnes of essential nutrients required by the body

Benefits: The high fibre content present in broccoli is very helpful in lowering cholesterol and improving digestive health. Broccoli has tonnes of antioxidants and goes a long way in maintaining cardiovascular health and preventing cancer.

Nutrients: Broccoli is an excellent low-carb food that provides good quantities of protein. 100 grams of broccoli contains only 34 calories, 0.4 grams of fat, 7 grams of carbohydrates and 3 grams of protein. Additionally, broccoli is a rich source of vitamins C, A and B6 along with essential minerals such as iron and magnesium.

Quantity to be taken: 1 cup per day. It is best to include broccoli or other green leafy vegetables in all the three meals either as the main dish or as a side.

Alternatives: Spinach, kale.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Raunak J

A High Protein Diet Plan To Get In Shape - Ultimate Guide

#6 Broccoli