A Low Carb Diet Plan For Those Who Want To Lose Weight

# Afternoon Snack

1. 1 apple or banana.

2. 2 hardboiled eggs.

3. Some almonds and walnuts.

4. Half a cup of blueberries.

5. A small kiwi.

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# Lunch

1. Zucchini and walnut salad. Mix olive oil, mayonnaise, lemon juice, garlic, salt and chili to make your dressing. Cut a zucchini and sauté it in a frying pan until it turns brown. In a bowl, mix your choice of greens with the dressing, zucchini and walnuts. Add salt and pepper and enjoy.

2. Make a salad with tomatoes, cucumber, onion, green bell pepper, feta cheese, olive oil, vinegar, oregano, salt and pepper.

3. Make a salad with leafy greens, cherry tomatoes, cucumber, mayonnaise, olive oil, bell peppers and smoked salmon or chicken.

4. 2 whole-wheat chapattis with a bowl of chickpeas and half a cup of non-fat cheese.