A Low Carb Diet Plan For Those Who Want To Lose Weight

This meal plan gives you a brief overview of what your diet must look like. The full plan has a generous amount of fruits and vegetables. Oil has been limited and carbs from natural sources has been maximized. All you need to do is mix and match the above-mentioned options to come up with a diet plan that you can stick to.

Do make note of some important tips before you get on with it:

1. Be practical and make a plan that you know you will be able to follow.

2. Keep low carb snacks ready. Hunger pangs can strike any time and you do not want to get lured into drinking a can of soda, do you?

3. Even if you are not the one to cook, make a big portion and freeze the leftovers. You can also make the salad dressing and hummus in advance and carry a small portion of it when you go out.

4. Go all out with liquids. Have a lot of water and smoothies. Sparkling water goes a long way too.

5. We are aware that refined grains must be avoided. However, rotis and chapattis have been added to the diet plan. This is because our body is used to a certain diet and shocking it completely at once will make it extremely difficult to stick to your diet. Moderation is the key.

6. Starchy vegetables must be avoided.

7. Those who have Type 1 diabetes but are not facing weight issues need not follow a low carb diet. You must consult your doctor to see what is best for you.