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Dinner
100 grams of fish with one heated potato finished with three tablespoons salsa and one tablespoon unsweetened Greek yogurt, in addition to three cups spinach, steamed. Complete the feast off with 1 ounce of chocolate or a 100-to 150-calorie frozen yogurt bar.
#4 Thursday
Breakfast
Two whole wheat bread with one apple, cut, and one ounce destroyed decreased fat cheddar, any sort. Present with 2/3 cup plain, unsweetened Greek yogurt sprinkled with 1 tablespoon almonds.
Lunch
One cup tomato soup. Two chapatis with some tomato cuts, and lettuce. Eat with Two glasses crude veggies.
Dinner
100 grams cooked chicken Include flavors, herbs, and flavoring as wanted. Combine with 1 chapati and an apple as a side.
#5 Friday
Breakfast
Two pieces French toast
One scrambled egg
A glass of juice
Lunch
A cup of brown rice
Grilled chicken breast
A small portion of salad
Dinner
One cup of baked beans
One chapati
