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#6 Saturday
Breakfast
A cup porridge (dalia) with (toned) low-fat milk or simply unflavoured soy milk.
Two boiled eggs
Two slices of whole wheat bread
Lunch
A large portion of salad including tomatoes, lettuce, carrot, onions and other veggies.
70 grams barbeque boneless chicken. You can also add 1 chapati to this meal.
Dinner
Two egg omelette
Two chapatis
#7 Sunday
Breakfast
Layer 1/2 toasted whole wheat bread with one slice of reduced-fat cheese, one tomato slice; 1/2 cup steamed spinach, one poached egg. Serve with one grapefruit or banana.
Lunch
Make gram (chana) salad by boiling 1/2 cup of chana, chopped red bell peppers, spring onions and any other desired veggies with one teaspoon lemon juice. Serve over salad greens. Add an apple or a guava to this.
Dinner
70 grams of grilled fish with one baked sweet potato with one teaspoon butter. You can also add one to two chapatis to this meal as well.
