Arnold Schwarzenegger's Explosive Workout - Step by Step Guide

Shoulder Workouts

Video: Upright Row

The shoulder exercises revolve around high-frequency workouts with free weights.

Military Press – 10 reps, 4 sets

Military press trains all the three heads of the deltoid muscles along with targeting the core, triceps, biceps and the traps in the upper back. Standing version of the exercise also activates the muscles in the lower body.

Lateral Raise – 10 reps, 4 sets

The deltoids are the primary target muscle group while the traps and the rhomboids constitute the secondary muscle group.

Upright Row – 10 reps, 4 sets

The upright row primarily targets deltoids in the shoulders, lats and the rhomboids in the back along with a host of other stabilization muscles.

Bent-Over Laterals – 10 reps, 4 sets

The bent-over lateral raise is an intermediate-level strength training exercise that trains the deltoids in the shoulders. Additionally, the exercise targets the muscles found in the upper back region.