Arnold Schwarzenegger's Explosive Workout - Step by Step Guide

Chest Workouts

Video: Dumbbell Fly

Bench Press – 10 reps, 5 sets

Looking to build a chiselled chest – include the bench press in your workout routine. Along with the pectoral muscles, the bench press works on improving the deltoids, triceps and the biceps as well.

Dumbbell Pullover – 10 reps, 4 sets

Due to the unique motion of the dumbbell pullover, the exercise targets the chest and the back with unrivalled precision.

Cable Crossover – 12 reps, 5 sets

Often labelled as ‘the cable exercise’ for building the pectoral muscles, the cable crossover activates all the regions of the chest, thanks to its extended range of controlled motion.

Dips – 12 reps, 5 sets

Dips work the pectorals, triceps and the deltoids, making it a great upper body exercise. It is essential that you combine the dips with other exercises that target the pull muscles for maximum efficiency.

Dumbbell Fly – 12 reps, 5 sets

The chest and the deltoids are the primary target muscle group in this exercise. The secondary muscles include the forearms and the rhomboids found in the back.